Chilgoza Pine Nuts are Deliciously Healthy The comes from the Pinus gerardiana pine tree. They are good for health and different parts of the tree are used for other things too.The Chilgoza pine nut comes from the tree Pinus gerardiana which naturally grows Moncler shiny thomas Men down jackets black in the north west Himalayan region and extends through Balochistan (Pakistan) and Afghanistan, mlb jerseys growing at altitudes from 5500 to 9000 feet. It can grow on barren hillsides and is very hardy and able to withstand both cold and drought. moncler grenoble As it needs little soil to grow but has a large root system it helps prevent landslides.Health Benefits from ChilgozaThe seeds are cylindrical and can grow up to 3 centimetres, with up to 40 seeds (or nuts) in one cone. The name comes from the Farsi meaning 40 in one cone shaped vessel. moncler outlet online shop They contain palmitic, stearic, oleic and linoleic fatty acids, and are high in calcium and other minerals including phosphorous and iron. They also contain niacin (Vitamin B3) and riboflavin (B2), so they can help boost the testosterone levels in men and promote red cell growth. The moncler vanoise antioxidants present in Chilgoza neutralize free radicals and so can help to prevent cancer and cardio vascular diseases. They are good for the skin and eyesight, boost the immune system and can lift our mood, relieving stress and anxiety.Uses for the Chilgoza TreeThe Chilgoza bearing tree, Pinus gerardiana, Moncler Bady quilted hooded down jacket Orange exudes an oleoresin when tapped and this is a good source of turpentine oil which is used as a nutrient, tonic and aphrodisiac in traditional medicine in Pakistan. It is also used as an expectorant, stimulant and is used to treat chronic arthritis when it is mixed with honey.Even the pine cones which contain the nuts exude a white resin which is used by locals to patch up cracked wooden containers, rather as pitch is used. The bark of the tree is used for making baskets and buckets, so no part is wasted as the timber is often used as firewood.Chilgoza Trees are in Need of ProtectionIn Himachal Pradesh, India, there are concerns about the Chilgoza trees as they have been suffering from adverse weather conditions in that region, as well as from lack of care as local people Moncler Mens goose down Hooded Dark gray jackets have been cutting down the trees for fuel and to make some extra cash.There are similar occurrences in Pakistan, but there NaturePakistan (WWF) has set up a project to cut out the middlemen who buy s from villagers. They buy the s cheaply from the people who painstakingly harvest the nuts and then sell them to merchants in Lahore, making large profits on the sale. This is especially so when they are sold as aphrodisiacs. Also the harvesters get 2000 moncler france rupees for each tree they fell currently, but there is now a 10,000 rupee fine for cutting down a young tree, hopefully making it not financially viable to do so.Make a Healthy Chilgoza Snack In Pakistan in winter people make a snack called Kish Kish by mixing (outer skin removed) with jaggery which has been well pounded, peanuts with moncler online outlet usa the outer skin removed, walnuts, sultanas and dried coconut shreds, and eat it on cold mornings to give them an energy boost. It is a very healthy snack which you can easily make

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Chili Peppers Nutrition Health Hot chili peppers. moncler jackets on sale Never has there been a food to inspire both wonder and wariness, nba jerseys love and hate. If just the sight of some hot chilies in moncler cardigan your Thai dish makes your stomach spasm, I have news for you: not all chilies are created equally. In fact, some are actually good for your stomach and can help heal it. But first let start by looking at the benefits of adding this wonder of nature to your diet: You sleep better. Recent studies prove that consuming just a little chilli pepper (fresh or Monlcer waistcoat-Women Vest blue dried) each day helps us fall asleep, and stay asleep longer. And adding a little fresh cut chili to your evening meal may also help you feel more awake the next day. (For more on this, see: Eat Chili and Sleep Better!) Your heart will be healthier. Studies show that eating chili regularly helps keep your heart healthy by lowering cholesterol, keeping Moncler Alpin top eider down Women brief paragraph eider green your blood pressure in a healthy range, and allowing more blood to reach the heart. See: The World s Healthiest Foods Your body will be able to fight inflammation, a leading cause of disease. Everyone these days seems to be talking about inflammation the type you get when you get a cut or a pimple, but inflammation inside our bodies and cells, the kind that can be seen, preventing diseases like arthritis and diabetes, and possibly cancer. In fact, studies have shown that those cultures whose diets includes plenty of hot chillies have lower rates of certain types of cancer, including colon and stomach cancer. See: Benefits of Chili/Capsaicin. Now, having touted the health benefits of hot chillies, I must also add a cautionary note. Six years ago, when I developed breast cancer, the treatments left my stomach raw and inflamed. Around that time I had also switched to an Asian diet, believing it would help me heal from the cancer and prevent it from coming back (which it did). The only problem was that I continued to eat my chili sauces and fresh cut chili peppers. My stomach couldn take it, and I was soon going back to the hospital for an inflamed stomach lining and possibly ulcers. I was told NOT to eat chilies this was the main culprit. Actually, the culprit was chemotherapy, and the cure? Well, none other than chili peppers! Not the ones I had been eating, however. After doing a lot of research, I discovered that, while regular chilies can disturb sensitive stomachs like mine, a specific type of chili pepper actually heal and kill off any bad bacteria that Moncler Womens Vest down gaelle Collar Belt dark purple might be causing my inflammation, pain, and heartburn. My main source of information for this was Dr. Weil (see:Dr. Weil s advice.) So I began seeking out fresh cayenne chilies for my Thai cooking. When I couldn find them, I bought the dry ground cayenne pepper in the spice aisle. I began using it to make Thai Nam Prik Pao Chili Sauce, and added it in all my recipes whenever I moncler bubble coat wanted some I even began growing my own fresh cayenne peppers, which I still do to this day (pots of them can be found all over my deck and garden during the summer months!). For me, cayenne was the answer to my stomach problems. any other type of chili). I also had to stay away from coffee and anything acidic for a long while. Now I find I can eat any type of chili peppers, but only sparingly (a meal here moncler clothing online and there at a Thai restaurant is fine). If I eat them regularly, however, my stomach tends to grow sensitive again, and I have to go back to eating my cayenne pepper. So, if you suffer from a sensitive stomach, ulcers, or heartburn, I highly recommend trying cayenne pepper. You can also get it in the form of a supplement (capsule) from your health food store, but I myself find this too potent a dose which seems to Moncler BERCY Men down jackets Buttons with hood black burn and make my stomach feel worse. Better to just add it to your food everyday, or make your own chili sauce and add a little to your meals. It really works for me, and my husband too, who used to suffer from chronic heartburn. Try my own chili sauce recipe, which is quick to make and includes instructions for using cayenne pepper: Homemade Thai Chili Sauce Recipe (Nam Prik Pao)

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