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Celebrate Wellness Week 2012 It s time to take control of your health. That s the message of a national initiative this month called Wellness Week. During the week of March 19 to the 25, nhl jerseys hundreds of gyms and spas across the country will offer discounted memberships and services through the Wellness Week website, and various experts including myself, SHAPE Weight Loss Coach Cynthia Sass, and spa owner/former Real Housewives of NYC star Cindy Barshop will be speaking about ways you can live life a little more, well, well! Oscar nominated actress and advocate Mariel Hemingway, who has battled a family history of mental illness, her own personal struggles with depression, and the pressures of growing up in Hollywood, presented the initiative before Congress and is serving as the Wellness Week spokesperson. We caught up with the 47 year old to find out why she s so involved in the cause and how she finds time to lead a healthy lifestyle. Mariel Moncler Mens down jackets no hat acid blue Hemingway (MH): My personal journey to wellness has taught me that nurturing your body and mind is not only the greatest thing you can do for yourself; it s the greatest thing you can do for everyone around you for your family, your kids, your colleagues, and your community. That s what Wellness Week is all about. It s about making moncler saks it easier and more affordable for people to make healthy choices by highlighting the wide range of wellness options that are available in their own communities. SHAPE: What ways do you find wellness in your life? MH: Every day that I wake up and can go outside and watch the sunrise, I feel calm and good about starting my day. There is no better way to start a healthy Moncler Down Jacket Branson doudoune purple day than this. SHAPE: Tell us about your family history moncler jackets blog of mental illness and how you ve overcome that in your life? MH: My family, though creative and wonderful, is haunted by masses of mental struggles, from addiction to suicide to depression, and more. I have battled my own depression and survived through lifestyle choices. The daily choices of food, water, sunshine, movement, and silence Moncler Men green white 90 of wool Sweater inform my emotions and my mental peace of mind. SHAPE: Tell us about your personal dieting issues and how you ve overcome them? MH: I no longer diet, as I have tried all ways of eating, from healthy to crazy all fat, no fat, all protein, no protein, macro, vegan, raw all of them have good pieces, but now I eat ethically Moncler Nantes Hooded WoMen's Down Coat Black and with meaning. I don t eat abused animals, only from local farms. I start my day with raw food, usually a smoothie. The main thing I have discovered is balance in all my food and organic no sugar, no processed food, and no alcohol. When I limit addictive foods, then I have less "noise" in my brain, and how I eat becomes a very easy way of life. cheap womens moncler jackets I love simple, pure, and healthy food every day. SHAPE: I noticed your website is all about living holistically and healthy eating. What prompted you to start this site and spread this message? MH: I have studied health all my life and now it is my passion and my business. Mariel s Kitchen is my cookie company cookies I created that are sugar and gluten free. moncler for women on sale They re a delicious (potential meal replacement) cookie called a Blisscuit, which will soon be available all over. The Mariel s Kitchen Cookbook has the recipe. I love my brand I love that I can create food and lifestyle choices for everyone so they can live healthier, happier lives. SHAPE: What are your simplest tips that all women can incorporate into their daily lives to live healthily and holistically? MH: Drink water good water no BPA bottles and from glass. Change your breakfast to something healthy and take at least five minutes of silence every day and breathe during it

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