Chili Peppers Nutrition Health Hot chili peppers. moncler jackets on sale Never has there been a food to inspire both wonder and wariness, nba jerseys love and hate. If just the sight of some hot chilies in moncler cardigan your Thai dish makes your stomach spasm, I have news for you: not all chilies are created equally. In fact, some are actually good for your stomach and can help heal it. But first let start by looking at the benefits of adding this wonder of nature to your diet: You sleep better. Recent studies prove that consuming just a little chilli pepper (fresh or Monlcer waistcoat-Women Vest blue dried) each day helps us fall asleep, and stay asleep longer. And adding a little fresh cut chili to your evening meal may also help you feel more awake the next day. (For more on this, see: Eat Chili and Sleep Better!) Your heart will be healthier. Studies show that eating chili regularly helps keep your heart healthy by lowering cholesterol, keeping Moncler Alpin top eider down Women brief paragraph eider green your blood pressure in a healthy range, and allowing more blood to reach the heart. See: The World s Healthiest Foods Your body will be able to fight inflammation, a leading cause of disease. Everyone these days seems to be talking about inflammation the type you get when you get a cut or a pimple, but inflammation inside our bodies and cells, the kind that can be seen, preventing diseases like arthritis and diabetes, and possibly cancer. In fact, studies have shown that those cultures whose diets includes plenty of hot chillies have lower rates of certain types of cancer, including colon and stomach cancer. See: Benefits of Chili/Capsaicin. Now, having touted the health benefits of hot chillies, I must also add a cautionary note. Six years ago, when I developed breast cancer, the treatments left my stomach raw and inflamed. Around that time I had also switched to an Asian diet, believing it would help me heal from the cancer and prevent it from coming back (which it did). The only problem was that I continued to eat my chili sauces and fresh cut chili peppers. My stomach couldn take it, and I was soon going back to the hospital for an inflamed stomach lining and possibly ulcers. I was told NOT to eat chilies this was the main culprit. Actually, the culprit was chemotherapy, and the cure? Well, none other than chili peppers! Not the ones I had been eating, however. After doing a lot of research, I discovered that, while regular chilies can disturb sensitive stomachs like mine, a specific type of chili pepper actually heal and kill off any bad bacteria that Moncler Womens Vest down gaelle Collar Belt dark purple might be causing my inflammation, pain, and heartburn. My main source of information for this was Dr. Weil (see:Dr. Weil s advice.) So I began seeking out fresh cayenne chilies for my Thai cooking. When I couldn find them, I bought the dry ground cayenne pepper in the spice aisle. I began using it to make Thai Nam Prik Pao Chili Sauce, and added it in all my recipes whenever I moncler bubble coat wanted some I even began growing my own fresh cayenne peppers, which I still do to this day (pots of them can be found all over my deck and garden during the summer months!). For me, cayenne was the answer to my stomach problems. any other type of chili). I also had to stay away from coffee and anything acidic for a long while. Now I find I can eat any type of chili peppers, but only sparingly (a meal here moncler clothing online and there at a Thai restaurant is fine). If I eat them regularly, however, my stomach tends to grow sensitive again, and I have to go back to eating my cayenne pepper. So, if you suffer from a sensitive stomach, ulcers, or heartburn, I highly recommend trying cayenne pepper. You can also get it in the form of a supplement (capsule) from your health food store, but I myself find this too potent a dose which seems to Moncler BERCY Men down jackets Buttons with hood black burn and make my stomach feel worse. Better to just add it to your food everyday, or make your own chili sauce and add a little to your meals. It really works for me, and my husband too, who used to suffer from chronic heartburn. Try my own chili sauce recipe, which is quick to make and includes instructions for using cayenne pepper: Homemade Thai Chili Sauce Recipe (Nam Prik Pao)

Moncler Mens Down Jackets ARCS doudoune Brown

Chili Powder Health Benefits One tablespoon of chili powder contains 4.8 milligrams of vitamin C, nba jerseys which is about 8 percent of your daily recommended vitamin C intake. According to the Office of Dietary Supplements by the National Institutes moncler pharrell vest of Health, vitamin C is an antioxidant. Your body uses antioxidants to fight damage from free radicals, moncler darlan which are unstable molecules created during the energy creation process that can increase your risk of moncler outlet uk moncler children developing harmful health conditions like cancer and heart disease. Vitamin C also helps winter coats moncler strengthen your immune system and heal injuries. Each 1 tablespoon serving of chili powder Moncler Chany Vest Women Black contains 23.6 calories, with 1.3 grams of total fat, or about 2 percent of your daily recommendation, moncler jackets outlet uk and 0.2 grams of saturated fat, or about 1 percent of your daily recommendation. It contains no cholesterol, as Moncler baie Womens jackets marine Lapel Buttons black well as 4.1 grams of total carbohydrates, 2.6 grams of dietary fiber, 0.5 grams of total sugars and 0.9 grams of protein. Keep in mind that chili powder and the packets of "chili seasonings" do not have the same nutritional benefits. These packets typically contain high amounts of sodium

Moncler Mens Down Jackets ARCS doudoune Brown

Text and images are provided by National Palace Museum